Nutrient Comparison: Valencia Oranges VS Frontier, Nutritional Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Frontier, Nutritional Yeast:
- 1 kilogram of Valencia Oranges has more Vitamin C than Frontier, Nutritional Yeast.
- While 1 kg of Fortified Nutritional Yeast by Frontier contains 32.2 times more Vitamin B1, 982.5 times more Vitamin B2, 136.9 times more Vitamin B3, 64 times more Vitamin B5, 49.2 times more Vitamin B6 and 38.5 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Frontier, Nutritional Yeast:
- 1 kg of Fortified Nutritional Yeast by Frontier contains 3.1 times more Calcium, 50 times more Iron, 11.7 times more Potassium and more Sodium than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fortified Nutritional Yeast by Frontier contains 7.7 times more Energy, 10.3 times more Fat, 3.2 times more Carbohydrate, 7.5 times more Fiber and 48.1 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein