Nutrient Comparison: Valencia Oranges VS Frontier, Nutritional Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frontier, Nutritional Yeast:
- 14 ounces of Valencia Oranges have more Vitamin C than Frontier, Nutritional Yeast.
- While 14 oz of Fortified Nutritional Yeast by Frontier contain 32.2 times more Vitamin B1, 982.5 times more Vitamin B2, 136.9 times more Vitamin B3, 64 times more Vitamin B5, 49.2 times more Vitamin B6 and 38.5 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Frontier, Nutritional Yeast:
- 14 oz of Fortified Nutritional Yeast by Frontier contain 3.1 times more Calcium, 50 times more Iron, 11.7 times more Potassium and more Sodium than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fortified Nutritional Yeast by Frontier contain 7.7 times more Energy, 10.3 times more Fat, 3.2 times more Carbohydrate, 7.5 times more Fiber and 48.1 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein