Nutrient Comparison: Frontier, Nutritional Yeast VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Frontier, Nutritional Yeast versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frontier, Nutritional Yeast vs Navel Oranges:
- 100 grams of Frontier, Nutritional Yeast have 41.2 times more Vitamin B1, 770.6 times more Vitamin B2, 88.2 times more Vitamin B3, 61.3 times more Vitamin B5, 39.2 times more Vitamin B6 and 44.1 times more Vitamin B9 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 100 grams of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Fortified Nutritional Yeast by Frontier as well as Raw Navel Oranges have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Frontier, Nutritional Yeast vs Navel Oranges:
- 100 grams of Frontier, Nutritional Yeast have 2.9 times more Calcium, 34.6 times more Iron, 12.6 times more Potassium and 31.3 times more Sodium than Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frontier, Nutritional Yeast have 7.7 times more Energy, 20.7 times more Fat, 3 times more Carbohydrate, 1.5 times more Sugars, 8.5 times more Fiber and 54.9 times more Protein than Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein