Nutrient Comparison: Frontier, Nutritional Yeast VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frontier, Nutritional Yeast versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frontier, Nutritional Yeast vs Navel Oranges:
- 7 ounces of Frontier, Nutritional Yeast have 41.2 times more Vitamin B1, 770.6 times more Vitamin B2, 88.2 times more Vitamin B3, 61.3 times more Vitamin B5, 39.2 times more Vitamin B6 and 44.1 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 7 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Fortified Nutritional Yeast by Frontier as well as Raw Navel Oranges have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Frontier, Nutritional Yeast vs Navel Oranges:
- 7 ounces of Frontier, Nutritional Yeast have 2.9 times more Calcium, 34.6 times more Iron, 12.6 times more Potassium and 31.3 times more Sodium than Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frontier, Nutritional Yeast have 7.7 times more Energy, 20.7 times more Fat, 3 times more Carbohydrate, 1.5 times more Sugars, 8.5 times more Fiber and 54.9 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein