Comparing Nutrients in 100 calories Frontier, Nutritional YeastVS Navel Oranges
Weight per 100 calories
Frontier, Nutritional Yeast
26.7g
Navel Oranges
204g
Frontier, Nutritional Yeast has 7.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Navel Oranges?
Frontier, Nutritional Yeast VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Navel Oranges?
Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Navel Oranges:
100 calories of Frontier, Nutritional Yeast have 5.4 times more Vitamin B1, 100.7 times more Vitamin B2, 11.5 times more Vitamin B3, 8 times more Vitamin B5, 5.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Navel Oranges:
100 calories of Frontier, Nutritional Yeast have 4.5 times more Iron and 1.6 times more Potassium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.6 times more Calcium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 100 calories:
100 calories of Frontier, Nutritional Yeast have 7.2 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.6 times more Carbohydrate and 5.2 times more Sugars than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Navel Oranges offer comparable quantities of Energy and Fiber per 100 calories.