Comparing Nutrients in 100 calories Valencia OrangesVS Hard Tofu, prepared with nigari
Weight per 100 calories
Valencia Oranges
204g
Hard Tofu, prepared with nigari
69g
Hard Tofu, prepared with nigari has 3 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Hard Tofu, prepared with nigari?
Valencia Oranges VS Hard Tofu, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Hard Tofu, prepared with nigari:
100 calories of Valencia Oranges have 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 20 times more Vitamin B5, 4.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 478.4 times more Vitamin C than Hard Tofu, prepared with nigari.
100 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Hard Tofu, prepared with nigari:
100 calories of Valencia Oranges have 3.6 times more Potassium and 3.6 times more Water than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 2.9 times more Calcium, 3 times more Copper, 10.3 times more Iron, 1.8 times more Magnesium, 15.5 times more Manganese, 4.6 times more Phosphorus and 9.3 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 8 times more Carbohydrate and 12.3 times more Fiber than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 11.3 times more Fat, 14 times more Saturated Fat, 14.1 times more Omega 3, 38.2 times more Omega 6 and 4.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber