Nutrient Comparison: Valencia Oranges VS Hard Tofu, prepared with nigari per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Hard Tofu, prepared with nigari:
- 5 ounces of Valencia Oranges have 2.1 times more Vitamin B1, 6.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 161.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 5 oz of Hard Tofu, prepared with nigari contain 1.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Hard Tofu, prepared with nigari:
- 5 ounces of Valencia Oranges have 1.2 times more Potassium and 1.2 times more Water than Hard Tofu, prepared with nigari.
- While 5 oz of Hard Tofu, prepared with nigari contain 8.6 times more Calcium, 8.9 times more Copper, 30.6 times more Iron, 5.3 times more Magnesium, 45.7 times more Manganese, 13.6 times more Phosphorus and 27.7 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.7 times more Carbohydrate and 4.2 times more Fiber than Hard Tofu, prepared with nigari.
- While 5 oz of Hard Tofu, prepared with nigari contain 3 times more Energy, 33.3 times more Fat, 41.3 times more Saturated Fat, 41.7 times more Omega 3, 113 times more Omega 6 and 12.2 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber