Lets compare vitamin content per 5 ounces of Valencia Oranges vs Hard Tofu, prepared with nigari:
Raw Valencia Oranges have 2.1 times more Vitamin B1, 6.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 161.7 times more Vitamin C than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 1.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Hard Tofu, prepared with nigari:
Raw Valencia Oranges have 1.2 times more Potassium and 1.2 times more Water than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 8.6 times more Calcium, 8.9 times more Copper, 30.6 times more Iron, 5.3 times more Magnesium, 45.7 times more Manganese, 13.6 times more Phosphorus and 27.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 2.7 times more Carbohydrate and 4.2 times more Fiber than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 3 times more Energy, 33.3 times more Fat, 41.3 times more Saturated Fat, 41.7 times more Omega 3, 113 times more Omega 6 and 12.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Hard Tofu, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.