Nutrient Comparison: Hard Tofu, prepared with nigari VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Tofu, prepared with nigari versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Tofu, prepared with nigari vs Navel Oranges:
- 5 ounces of Hard Tofu, prepared with nigari have 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.6 times more Vitamin B1, 7.1 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 197 times more Vitamin C than Hard Tofu, prepared with nigari.
- 5 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hard Tofu, prepared with nigari vs Navel Oranges:
- 5 ounces of Hard Tofu, prepared with nigari have 8 times more Calcium, 8.4 times more Copper, 21.2 times more Iron, 4.8 times more Magnesium, 36.3 times more Manganese, 10 times more Phosphorus, more Selenium and 20.8 times more Zinc than Navel Oranges.
- Both Hard Tofu, prepared with nigari and Navel Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Tofu, prepared with nigari have 3 times more Energy, 66.6 times more Fat, 85 times more Saturated Fat, 74.1 times more Omega 3, 216.1 times more Omega 6 and 13.9 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.9 times more Carbohydrate and 3.7 times more Fiber than Hard Tofu, prepared with nigari.
- 5 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein