Comparing Nutrients in 300 calories Hard Tofu, prepared with nigariVS Navel Oranges
Weight per 300 calories
Hard Tofu, prepared with nigari
207g
Navel Oranges
612g
Hard Tofu, prepared with nigari has 3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Navel Oranges?
Hard Tofu, Prepared With Nigari VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Navel Oranges?
Lets compare vitamin content per 300 calories of Hard Tofu, prepared with nigari vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 4.8 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 20.9 times more Vitamin B5, 6 times more Vitamin B6, 4.6 times more Vitamin B9 and 583 times more Vitamin C than Hard Tofu, prepared with nigari.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Hard Tofu, prepared with nigari as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Tofu, prepared with nigari vs Navel Oranges:
300 calories of Hard Tofu, prepared with nigari have 2.7 times more Calcium, 2.8 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 12.3 times more Manganese, 3.4 times more Phosphorus, more Selenium and 7 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.4 times more Potassium and 3.6 times more Water than Hard Tofu, prepared with nigari.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Tofu, prepared with nigari have 22.5 times more Fat, 28.7 times more Saturated Fat, 25 times more Omega 3, 73 times more Omega 6 and 4.7 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 8.5 times more Carbohydrate and 10.9 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6