Comparing Nutrients in 300 calories Hard Tofu, prepared with nigariVS Florida Oranges
Weight per 300 calories
Hard Tofu, prepared with nigari
207g
Florida Oranges
652g
Hard Tofu, prepared with nigari has 3.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Florida Oranges?
Hard Tofu, Prepared With Nigari VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Florida Oranges?
Lets compare vitamin content per 300 calories of Hard Tofu, prepared with nigari vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 7.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 21.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 472.8 times more Vitamin C than Hard Tofu, prepared with nigari.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Hard Tofu, prepared with nigari as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Tofu, prepared with nigari vs Florida Oranges:
300 calories of Hard Tofu, prepared with nigari have 2.5 times more Calcium, 2.7 times more Copper, 9.7 times more Iron, 1.7 times more Magnesium, 13.9 times more Manganese, 6.1 times more Phosphorus, 10.7 times more Selenium and 6.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.6 times more Potassium and 3.9 times more Water than Hard Tofu, prepared with nigari.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Tofu, prepared with nigari have 15.1 times more Fat, 18.3 times more Saturated Fat, 19.2 times more Omega 3, 50.9 times more Omega 6 and 5.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.3 times more Carbohydrate and 12.6 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6