Comparing Nutrients in 300 calories Hard Tofu, prepared with nigariVS Oranges with Peel
Weight per 300 calories
Hard Tofu, prepared with nigari
207g
Oranges with Peel
476g
Hard Tofu, prepared with nigari has 2.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Oranges with Peel ?
Hard Tofu, Prepared With Nigari VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Hard Tofu, prepared with nigari vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 20.5 times more Vitamin B5, 5.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 544.7 times more Vitamin C than Hard Tofu, prepared with nigari.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Hard Tofu, prepared with nigari as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Hard Tofu, prepared with nigari vs Oranges with Peel :
300 calories of Hard Tofu, prepared with nigari have 2.1 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 4.6 times more Phosphorus, 10.4 times more Selenium and 6.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Potassium and 2.7 times more Water than Hard Tofu, prepared with nigari.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Tofu, prepared with nigari have 14.5 times more Fat, 17.9 times more Saturated Fat, 18.1 times more Omega 3, 49.1 times more Omega 6 and 4.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.1 times more Carbohydrate and 17.3 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6