Nutrient Comparison: Hard Tofu, prepared with nigari VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Tofu, prepared with nigari versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Tofu, prepared with nigari vs Oranges with Peel :
- 1 pound of Hard Tofu, prepared with nigari has 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.4 times more Vitamin B1, 8.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 236.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- 1 pound of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Hard Tofu, prepared with nigari vs Oranges with Peel :
- 1 pound of Hard Tofu, prepared with nigari has 4.9 times more Calcium, 5.8 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 10.5 times more Phosphorus, 24 times more Selenium and 15.1 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Potassium than Hard Tofu, prepared with nigari.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard Tofu, prepared with nigari has 2.3 times more Energy, 33.3 times more Fat, 41.3 times more Saturated Fat, 41.7 times more Omega 3, 113 times more Omega 6 and 9.8 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.5 times more Carbohydrate and 7.5 times more Fiber than Hard Tofu, prepared with nigari.
- 1 pound of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6