Oranges With Peel VS Mori-nu Soft Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Mori-nu soft silken tofu?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Mori-nu soft silken tofu:
- 300 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B3, 7.4 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- Both Oranges with Peel and Mori-nu soft silken tofu provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Mori-nu soft silken tofu:
- 300 calories of Oranges with Peel have 2 times more Calcium than Mori-nu soft silken tofu.
- While 300 kcal of Mori-nu silken tofu, soft contain 4.2 times more Copper, 2.4 times more Magnesium, 3.2 times more Phosphorus and 5.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Mori-nu soft silken tofu contain similar levels of Iron, Potassium and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 4.7 times more Carbohydrate and 39.3 times more Fiber than Mori-nu soft silken tofu.
- While 300 kcal of Mori-nu silken tofu, soft contain 10.3 times more Fat, 11.7 times more Saturated Fat and 4.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Mori-nu soft silken tofu offer comparable quantities of Energy per 300 calories.
- 300 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber