Nutrient Comparison: Oranges with Peel VS Mori-nu soft silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Mori-nu soft silken tofu:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.5 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- Both Oranges with Peel and Mori-nu soft silken tofu provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Mori-nu soft silken tofu:
- 14 ounces of Oranges with Peel have 2.3 times more Calcium than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 3.6 times more Copper, 2.1 times more Magnesium, 2.8 times more Phosphorus and 4.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Mori-nu soft silken tofu contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 5.3 times more Carbohydrate and 45 times more Fiber than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 9 times more Fat and 3.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber