Comparing Nutrients in 300 calories Mori-nu soft silken tofuVS Fresh Orange juice
Weight per 300 calories
Mori-nu soft silken tofu
546g
Fresh Orange juice
667g
Mori-nu soft silken tofu has 1.2 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu soft silken tofu or Fresh Orange juice?
Mori-nu Soft Silken Tofu VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu soft silken tofu or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Mori-nu soft silken tofu vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 1.6 times more Vitamin B3, 4.4 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, soft as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mori-nu soft silken tofu vs Fresh Orange juice:
300 calories of Mori-nu soft silken tofu have 2.3 times more Calcium, 3.8 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus and 8.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Potassium than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Fresh Orange juice contain similar levels of Water per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu soft silken tofu have 11 times more Fat, 12.2 times more Saturated Fat and 5.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.4 times more Carbohydrate and 7.8 times more Sugars than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
Both Mori-nu silken tofu, soft as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.