Oranges With Peel VS Mori-nu Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Mori-nu firm silken tofu?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Mori-nu firm silken tofu:
- 300 calories of Oranges with Peel have more Vitamin A, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 8.3 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- Both Oranges with Peel and Mori-nu firm silken tofu provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Mori-nu firm silken tofu:
- 300 calories of Oranges with Peel have 2.2 times more Calcium than Mori-nu firm silken tofu.
- While 300 kcal of Mori-nu silken tofu, firm contain 3.6 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 4.2 times more Phosphorus, 18.3 times more Sodium and 5.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Mori-nu firm silken tofu contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 6.4 times more Carbohydrate and 44.3 times more Fiber than Mori-nu firm silken tofu.
- While 300 kcal of Mori-nu silken tofu, firm contain 9.1 times more Fat, 11.8 times more Saturated Fat and 5.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Mori-nu firm silken tofu offer comparable quantities of Energy per 300 calories.
- 300 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber