Nutrient Comparison: Oranges with Peel VS Mori-nu firm silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Mori-nu firm silken tofu:
- 5 ounces of Oranges with Peel have 1.2 times more Vitamin B2, 2 times more Vitamin B3, 8.5 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- Both Oranges with Peel and Mori-nu firm silken tofu provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Mori-nu firm silken tofu:
- 5 ounces of Oranges with Peel have 2.2 times more Calcium than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 3.6 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 18 times more Sodium and 5.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Mori-nu firm silken tofu contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 6.5 times more Carbohydrate and 45 times more Fiber than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 9 times more Fat and 5.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Mori-nu firm silken tofu offer comparable quantities of Energy per five ounces.
- 5 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber