Nutrient Comparison: Hard Tofu, prepared with nigari VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Tofu, prepared with nigari versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Tofu, prepared with nigari vs Florida Oranges:
- 14 ounces of Hard Tofu, prepared with nigari have 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Vitamin B1, 6.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 150 times more Vitamin C than Hard Tofu, prepared with nigari.
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Tofu, prepared with nigari vs Florida Oranges:
- 14 ounces of Hard Tofu, prepared with nigari have 8 times more Calcium, 8.4 times more Copper, 30.6 times more Iron, 5.3 times more Magnesium, 43.8 times more Manganese, 19.3 times more Phosphorus, 33.6 times more Selenium and 20.8 times more Zinc than Florida Oranges.
- Both Hard Tofu, prepared with nigari and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Tofu, prepared with nigari have 3.2 times more Energy, 47.6 times more Fat, 57.8 times more Saturated Fat, 60.6 times more Omega 3, 160.4 times more Omega 6 and 18.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.6 times more Carbohydrate and 4 times more Fiber than Hard Tofu, prepared with nigari.
- 14 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein