Nutrient Comparison: Valencia Oranges VS Mori-nu soft silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Mori-nu soft silken tofu:
- 5 ounces of Valencia Oranges have 5.7 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- Both Valencia Oranges and Mori-nu soft silken tofu provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Mori-nu soft silken tofu:
- 5 ounces of Valencia Oranges have 1.3 times more Calcium than Mori-nu soft silken tofu.
- While 5 oz of Mori-nu silken tofu, soft contain 5.6 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 3.6 times more Phosphorus and 8.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Mori-nu soft silken tofu contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 4.1 times more Carbohydrate and 25 times more Fiber than Mori-nu soft silken tofu.
- While 5 oz of Mori-nu silken tofu, soft contain 9 times more Fat and 4.6 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- 5 ounces of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Mori-nu silken tofu, soft provide inadequate amounts of Energy in five ounces.