Nutrient Comparison: Valencia Oranges VS Mori-nu firm silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Mori-nu firm silken tofu:
- 5 ounces of Valencia Oranges have 5.7 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- Both Valencia Oranges and Mori-nu firm silken tofu provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Mori-nu firm silken tofu:
- 5 ounces of Valencia Oranges have 1.3 times more Calcium than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 5.5 times more Copper, 11.4 times more Iron, 2.7 times more Magnesium, 5.3 times more Phosphorus, more Sodium and 10.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Mori-nu firm silken tofu contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 5 times more Carbohydrate and 25 times more Fiber than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 1.3 times more Energy, 9 times more Fat and 6.6 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber