Nutrient Comparison: Mori-nu soft silken tofu VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu soft silken tofu versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu soft silken tofu vs Navel Oranges:
- 5 ounces of Mori-nu soft silken tofu have 1.5 times more Vitamin B1 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 7.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- 5 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, soft as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mori-nu soft silken tofu vs Navel Oranges:
- 5 ounces of Mori-nu soft silken tofu have 5.3 times more Copper, 6.3 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus and 6.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Calcium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Navel Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mori-nu soft silken tofu have 18 times more Fat and 5.3 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.3 times more Carbohydrate, 6.5 times more Sugars and 22 times more Fiber than Mori-nu silken tofu, soft.
- 5 ounces of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Mori-nu silken tofu, soft as well as Raw Navel Oranges provide inadequate amounts of Energy in five ounces.