Nutrient Comparison: Mori-nu soft silken tofu VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Mori-nu soft silken tofu versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mori-nu soft silken tofu vs Navel Oranges:
- 1 kilogram of Mori-nu soft silken tofu has 1.5 times more Vitamin B1 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 7.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- 1 kilogram of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, soft as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mori-nu soft silken tofu vs Navel Oranges:
- 1 kilogram of Mori-nu soft silken tofu has 5.3 times more Copper, 6.3 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus and 6.5 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Calcium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Navel Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mori-nu soft silken tofu has 18 times more Fat and 5.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.3 times more Carbohydrate, 6.5 times more Sugars and 22 times more Fiber than Mori-nu silken tofu, soft.
- 1 kilogram of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Mori-nu silken tofu, soft as well as Raw Navel Oranges provide inadequate amounts of Energy in one kilogram.