Valencia Oranges VS Mori-nu Soft Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Mori-nu soft silken tofu?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Mori-nu soft silken tofu:
- 500 calories of Valencia Oranges have more Vitamin A, 6.4 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- Both Valencia Oranges and Mori-nu soft silken tofu provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Mori-nu soft silken tofu:
- 500 calories of Valencia Oranges have 1.4 times more Calcium than Mori-nu soft silken tofu.
- While 500 kcal of Mori-nu silken tofu, soft contain 5 times more Copper, 8.1 times more Iron, 2.6 times more Magnesium, 3.2 times more Phosphorus and 7.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Mori-nu soft silken tofu contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 4.6 times more Carbohydrate and 28.1 times more Fiber than Mori-nu soft silken tofu.
- While 500 kcal of Mori-nu silken tofu, soft contain 8 times more Fat, 9.1 times more Saturated Fat and 4.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Mori-nu soft silken tofu offer comparable quantities of Energy per 500 calories.
- 500 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber