Comparing Nutrients in 100 calories Valencia OrangesVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Valencia Oranges
204g
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Raw Firm Tofu Prepared with Calcium Sulfate has 2.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Raw Firm Tofu Prepared with Calcium Sulfate?
Valencia Oranges VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Valencia Oranges have 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9 and 712.7 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Valencia Oranges and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Valencia Oranges have 2.2 times more Potassium and 3.6 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 5.8 times more Calcium, 3.5 times more Copper, 10.1 times more Iron, 2 times more Magnesium, 17.5 times more Manganese, 3.8 times more Phosphorus and 8.9 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 12.6 times more Carbohydrate and 3.2 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 9.9 times more Fat, 12.3 times more Saturated Fat, 12.4 times more Omega 3, 33.6 times more Omega 6 and 5.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate