Nutrient Comparison: Valencia Oranges VS Raw Firm Tofu Prepared with Calcium Sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 100 grams of Valencia Oranges have 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 242.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 100 grams of Valencia Oranges have 1.2 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Firm Tofu Prepared with Calcium Sulfate contain 17.1 times more Calcium, 10.2 times more Copper, 29.6 times more Iron, 5.8 times more Magnesium, 51.3 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium and 26.2 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 4.3 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 100 g of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.9 times more Energy, 29.1 times more Fat, 36 times more Saturated Fat, 36.4 times more Omega 3, 98.6 times more Omega 6 and 16.6 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Fiber per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein