Comparing Nutrients in 100 calories Valencia OrangesVS Tomato Powder
Weight per 100 calories
Valencia Oranges
204g
Tomato Powder
33g
Tomato Powder has 6.2 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Tomato Powder?
Valencia Oranges VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Tomato Powder?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Tomato Powder:
100 calories of Valencia Oranges have 2 times more Vitamin B9 and 2.6 times more Vitamin C than Tomato Powder.
While 100 kcal of Tomato Powder contain 11.7 times more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Valencia Oranges.
Both Valencia Oranges and Tomato Powder provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Valencia Oranges as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Tomato Powder:
100 calories of Valencia Oranges have 1.5 times more Calcium and 173.9 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 5.4 times more Copper, 8.2 times more Iron, 2.9 times more Magnesium, 13.8 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.6 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 14.1 times more Omega 3 than Tomato Powder.
While 100 kcal of Tomato Powder contain 2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.