Comparing Nutrients in 100 calories Valencia OrangesVS Enriched Tortilla Mix White Wheat Flour
Weight per 100 calories
Valencia Oranges
204g
Enriched Tortilla Mix White Wheat Flour
24.7g
Enriched Tortilla Mix White Wheat Flour has 8.3 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Enriched Tortilla Mix White Wheat Flour?
Valencia Oranges VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Valencia Oranges have 5.2 times more Vitamin B5, 13 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Valencia Oranges have 1.6 times more Calcium, 3.1 times more Copper, 3.9 times more Magnesium, 14.8 times more Potassium and 70.8 times more Water than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 9.5 times more Iron, 3.2 times more Manganese, 1.5 times more Phosphorus and more Sodium than Raw Valencia Oranges.
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Raw Valencia Oranges as well as Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.5 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 4.3 times more Fat, 14.2 times more Saturated Fat and 3.8 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3