Comparing Nutrients in 100 calories Valencia OrangesVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 100 calories
Valencia Oranges
204g
Whiskey sour mix, bottled, with added potassium and sodium
119g
Whiskey sour mix, bottled, with added potassium and sodium has 1.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Whiskey sour mix, bottled, with added potassium and sodium
Valencia Oranges VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Whiskey sour mix, bottled, with added potassium and sodium:
100 calories of Valencia Oranges have 20.6 times more Vitamin A, 11.5 times more Vitamin B1, 6.9 times more Vitamin B2, more Vitamin B3, 33 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 30.8 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Whiskey sour mix, bottled, with added potassium and sodium:
100 calories of Valencia Oranges have 34.3 times more Calcium, more Copper, 1.4 times more Iron, 17.1 times more Magnesium, more Manganese, 4.9 times more Phosphorus, 43.8 times more Potassium and 1.9 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
While 100 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain more Sodium than Raw Valencia Oranges.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 5.5 times more Omega 3, more Fiber and 17.8 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Valencia Oranges and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6 in 100 calories.