Lets compare vitamin content per 14 ounces of Valencia Oranges vs Whiskey sour mix, bottled, with added potassium and sodium:
Raw Valencia Oranges have 12 times more Vitamin A, 6.7 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 19.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 18 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
Both Raw Valencia Oranges as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Whiskey sour mix, bottled, with added potassium and sodium:
Raw Valencia Oranges have 20 times more Calcium, more Copper, 10 times more Magnesium, more Manganese, 2.8 times more Phosphorus and 25.6 times more Potassium than Whiskey sour mix, bottled, with added potassium and sodium.
While Whiskey sour mix, bottled, with added potassium and sodium contains more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Whiskey sour mix, bottled, with added potassium and sodium have similar amounts of Iron and Water per 14 oz.
Both Raw Valencia Oranges as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 3.2 times more Omega 3, more Fiber and 10.4 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
While Whiskey sour mix, bottled, with added potassium and sodium contains 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.