Comparing Nutrients in 100 calories Valencia OrangesVS Yautia
Weight per 100 calories
Valencia Oranges
204g
Yautia
102g
Raw Yautia has 2 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Yautia ?
Discover which food has more nutrients per 100 calories - Valencia Oranges or Yautia ?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Yautia :
100 calories of Valencia Oranges have more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 4.6 times more Vitamin B9 and 18.7 times more Vitamin C than Yautia .
While 100 kcal of Raw Yautia contain 1.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Yautia provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Yautia :
100 calories of Valencia Oranges have 8.9 times more Calcium and 2.4 times more Water than Yautia .
While 100 kcal of Raw Yautia contain 3.5 times more Copper, 5.4 times more Iron, 4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 4.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Yautia contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.3 times more Fiber and 1.4 times more Protein than Yautia .
Both Valencia Oranges and Yautia offer comparable quantities of Energy and Carbohydrate per 100 calories.