Nutrient Comparison: Valencia Oranges VS Yautia per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Yautia :
- 1 kilogram of Valencia Oranges has 2.3 times more Vitamin B9 and 9.3 times more Vitamin C than Yautia .
- While 1 kg of Raw Yautia contains 2.4 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Yautia provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Yautia :
- 1 kilogram of Valencia Oranges has 4.4 times more Calcium than Yautia .
- While 1 kg of Raw Yautia contains 6.9 times more Copper, 10.9 times more Iron, 2.4 times more Magnesium, 8.1 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium and 8.3 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.7 times more Fiber than Yautia .
- While 1 kg of Raw Yautia contains 2 times more Energy, 2 times more Carbohydrate and 1.4 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein