Comparing Nutrients in 100 calories Florida OrangesVS Avocados
Weight per 100 calories
Florida Oranges
217g
Avocados
62.5g
Raw Avocados have 3.5 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Avocados?
Florida Oranges VS Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Avocados?
Lets compare vitamin content per 100 calories of Florida Oranges vs Avocados:
100 calories of Florida Oranges have 5.5 times more Vitamin A, 5.2 times more Vitamin B1 and 15.7 times more Vitamin C than Avocados.
While 100 kcal of Raw Avocados contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Avocados provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Avocados:
100 calories of Florida Oranges have 12.5 times more Calcium, 1.2 times more Potassium and 4.1 times more Water than Avocados.
While 100 kcal of Raw Avocados contain 1.4 times more Copper, 1.8 times more Iron, 1.7 times more Manganese and 2.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Avocados contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Avocados lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Avocados lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 4.7 times more Carbohydrate, 48.2 times more Sugars, 1.2 times more Fiber and 1.2 times more Protein than Avocados.
While 100 kcal of Raw Avocados contain 20.1 times more Fat, 24.4 times more Saturated Fat, 3.3 times more Omega 3 and 15.5 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Avocados offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6