Comparing Nutrients in 100 calories Florida OrangesVS Whole Grain Bagels
Weight per 100 calories
Florida Oranges
217g
Whole Grain Bagels
39.2g
Whole Grain White Bagels have 5.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Whole Grain Bagels?
Florida Oranges VS Whole Grain Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Whole Grain Bagels?
Lets compare vitamin content per 100 calories of Florida Oranges vs Whole Grain Bagels:
100 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 4.2 times more Vitamin E than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Whole Grain Bagels:
100 calories of Florida Oranges have 2.6 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 5.3 times more Potassium and 14 times more Water than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 8.4 times more Iron, 2.2 times more Phosphorus, 9.5 times more Selenium, more Sodium and 3.7 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 5.4 times more Sugars and 2.8 times more Fiber than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.