Lets compare vitamin content per 1 kilogram of Florida Oranges vs Whole Grain Bagels:
Raw Florida Oranges have more Vitamin A and more Vitamin C than Whole Grain White Bagels.
While Whole Grain White Bagels contain 7 times more Vitamin B1, 9.9 times more Vitamin B2, 11.6 times more Vitamin B3, 2.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Florida Oranges.
Both Raw Florida Oranges as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Florida Oranges vs Whole Grain Bagels:
Raw Florida Oranges have 2.5 times more Water than Whole Grain White Bagels.
While Whole Grain White Bagels contain 2.2 times more Calcium, 4 times more Copper, 46.6 times more Iron, 4.1 times more Magnesium, 12 times more Phosphorus, 52.6 times more Selenium, more Sodium and 20.3 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Whole Grain White Bagels have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Whole Grain White Bagels contain 5.5 times more Energy, 4.7 times more Carbohydrate, 2 times more Fiber and 13.3 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Whole Grain White Bagels have similar amounts of Sugars per 1 kg.
Both Raw Florida Oranges as well as Whole Grain White Bagels have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.