Nutrient Comparison: Florida Oranges VS Whole Grain Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Whole Grain Bagels:
- 5 ounces of Florida Oranges have more Vitamin C than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 7 times more Vitamin B1, 9.9 times more Vitamin B2, 11.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Whole Grain Bagels:
- 5 ounces of Florida Oranges have 2.5 times more Water than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 2.2 times more Calcium, 4 times more Copper, 46.6 times more Iron, 4.1 times more Magnesium, 12 times more Phosphorus, 52.6 times more Selenium, more Sodium and 20.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Whole Grain Bagels contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole Grain White Bagels contain 5.5 times more Energy, 4.7 times more Carbohydrate, 2 times more Fiber and 13.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Whole Grain Bagels offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in five ounces.