Discover which food has more nutrients per 100 calories - Florida Oranges or Beets?
Lets compare vitamin content per 100 calories of Florida Oranges vs Beets:
100 calories of Florida Oranges have 5.1 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B5, 8.6 times more Vitamin C and 4.2 times more Vitamin E than Beets.
While 100 kcal of Raw Beets contain 1.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Beets provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Beets have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Raw Beets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Beets:
100 calories of Florida Oranges have 2.5 times more Calcium than Beets.
While 100 kcal of Raw Beets contain 2.1 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 14.7 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium, more Sodium and 4.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Beets contain similar levels of Water per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Sugars than Beets.
While 100 kcal of Raw Beets contain 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Beets offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Florida Oranges as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.