Nutrient Comparison: Florida Oranges VS Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Beets:
- 1 kilogram of Florida Oranges has 3.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 9.2 times more Vitamin C than Beets.
- While 1 kg of Raw Beets contains 1.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Beets provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Raw Florida Oranges as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Beets:
- 1 kilogram of Florida Oranges has 2.7 times more Calcium than Beets.
- While 1 kg of Raw Beets contains 1.9 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 13.7 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 4.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Beets contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Beets lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Beets lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.2 times more Carbohydrate and 1.4 times more Sugars than Beets.
- While 1 kg of Raw Beets contains 2.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Beets offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.