Nutrient Comparison: Florida Oranges VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Beets:
- 14 ounces of Florida Oranges have 3.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 9.2 times more Vitamin C than Beets.
- While 14 oz of Raw Beets contain 1.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Beets provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Florida Oranges as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Beets:
- 14 ounces of Florida Oranges have 2.7 times more Calcium than Beets.
- While 14 oz of Raw Beets contain 1.9 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 13.7 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 4.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Beets contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Beets lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Beets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.2 times more Carbohydrate and 1.4 times more Sugars than Beets.
- While 14 oz of Raw Beets contain 2.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Beets offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.