Comparing Nutrients in 7 ounces Florida Oranges VS Beets

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Beets	14%	3%	83%

Macro Nutrients

	Florida Oranges	Beets	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	14.6% 19g	130g per day for Men 19-50 years
Sugars	25% 18g	18.5% 13.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	5.7% 3.2g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Beets	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	5.13% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	4.14% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	6.15% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	54% 216μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	11% 9.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Beets	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	28.4% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	19% 645mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	10.3% 155mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Beets per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Beets:

• 7 ounces of Florida Oranges have 3.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 9.2 times more Vitamin C than Beets.
• While 7 oz of Raw Beets contain 1.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Beets provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
• Both Raw Florida Oranges as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Beets:

• 7 ounces of Florida Oranges have 2.7 times more Calcium than Beets.
• While 7 oz of Raw Beets contain 1.9 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 13.7 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 4.4 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Beets contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• 7 ounces of Beets lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Beets lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.2 times more Carbohydrate and 1.4 times more Sugars than Beets.
• While 7 oz of Raw Beets contain 2.3 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Beets offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Beets

What are the health benefits of Florida Oranges compared to Beets?

Florida oranges are a great source of vitamin C, which supports immune function, skin health, and iron absorption. They also contain fiber, potassium, and antioxidants. Beets, on the other hand, are high in folate, manganese, and nitrates, which may help improve blood flow and lower blood pressure. Both are nutritious options, but oranges are higher in vitamin C, while beets are a good source of folate and nitrates.

Can I lose weight easier by eating more Florida Oranges or Beets?

Both Florida oranges and beets can be beneficial for weight loss due to their high fiber content and low calorie density. However, beets are lower in calories and higher in fiber compared to oranges, making them a slightly better choice for weight loss. Additionally, beets are rich in antioxidants and nitrates, which can help improve exercise performance and boost metabolism. Incorporating a variety of fruits and vegetables, including both Florida oranges and beets, into a balanced diet can support weight loss efforts.

Should I eat more Florida Oranges or more Beets to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both Florida Oranges and Beets offer unique nutritional benefits that can support muscle growth. Oranges are a good source of vitamin C, which can help with collagen synthesis and muscle repair. Beets are high in nitrates, which can improve blood flow and enhance exercise performance. Including both foods in your diet can be beneficial for muscle development.

What is the environmental impact of producing Florida Oranges compared to Beets?

The environmental impact of producing Florida oranges is generally higher compared to beets. Oranges require more water, pesticides, and fertilizers to grow, leading to increased water usage and potential soil contamination. Additionally, the transportation of oranges over long distances contributes to carbon emissions. Beets, on the other hand, typically have a lower environmental impact as they require less water and fewer inputs to grow. Choosing locally grown and organic produce can further reduce the environmental footprint of both oranges and beets.