Nutrient Comparison: Beets VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Beets versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beets vs Oranges with Peel :
- 14 ounces of Beets have 3.6 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.5 times more Vitamin C than Raw Beets.
- Both Raw Beets as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Beets vs Oranges with Peel :
- 14 ounces of Beets have 1.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 39 times more Sodium and 3.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.4 times more Calcium than Raw Beets.
- Both Beets and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Beets as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beets have 1.2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Fiber than Raw Beets.
- 14 ounces of Beets provide inadequate amounts of Energy
- Both Raw Beets as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.