Nutrient Comparison: Beets VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Beets versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Beets vs Oranges with Peel :
- 100 grams of Beets have 3.6 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.5 times more Vitamin C than Raw Beets.
- Both Raw Beets as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Beets vs Oranges with Peel :
- 100 grams of Beets have 1.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 39 times more Sodium and 3.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.4 times more Calcium than Raw Beets.
- Both Beets and Oranges with Peel contain similar levels of Iron and Water per 100 grams.
- 100 grams of Beets lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Beets as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Beets have 1.2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Fiber than Raw Beets.
- 100 grams of Beets provide inadequate amounts of Energy
- Both Raw Beets as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.