Comparing Nutrients in 300 calories BeetsVS Oranges with Peel
Weight per 300 calories
Beets
698g
Oranges with Peel
476g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Raw Beets, which is low in comparison to other foods. Beets having low energy density.
Discover which food has more nutrients per 300 calories - Beets or Oranges with Peel ?
Discover which food has more nutrients per 300 calories - Beets or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Beets vs Oranges with Peel :
300 calories of Beets have 5.3 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 9.9 times more Vitamin C than Raw Beets.
Both Beets and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Beets have insufficient amounts of Vitamin A
Both Raw Beets as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Beets vs Oranges with Peel :
300 calories of Beets have 1.9 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium, 57.1 times more Sodium, 4.7 times more Zinc and 1.6 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3 times more Calcium than Raw Beets.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Beets have 1.8 times more Protein than Oranges with Peel .
Both Beets and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Beets as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.