Beets VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beets or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Beets vs Fresh Orange juice:
- 300 calories of Beets have 1.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 4.8 times more Vitamin A, 2.8 times more Vitamin B1 and 9.8 times more Vitamin C than Raw Beets.
- Both Beets and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Beets have insufficient amounts of Vitamin A
- Both Raw Beets as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Beets vs Fresh Orange juice:
- 300 calories of Beets have 1.5 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 24.6 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 7.3 times more Selenium, 81.6 times more Sodium and 7.3 times more Zinc than Fresh Orange juice.
- Both Beets and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Beets have 14.7 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- Both Beets and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Beets as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.