Nutrient Comparison: Beets VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Beets versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Beets vs Fresh Orange juice:
- 100 grams of Beets have 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.9 times more Vitamin B1 and 10.2 times more Vitamin C than Raw Beets.
- Both Beets and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Raw Beets as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Beets vs Fresh Orange juice:
- 100 grams of Beets have 1.7 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 23.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 78 times more Sodium and 7 times more Zinc than Fresh Orange juice.
- Both Beets and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Beets as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Beets have 14 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
- Both Beets and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Beets as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.