Nutrient Comparison: Fresh Orange juice VS Boiled Beets per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Beets:
- 100 grams of Fresh Orange juice have 3.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 13.9 times more Vitamin C than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Beets:
- 100 g of Boiled and Drained Beets contain 1.7 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 23.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 77 times more Sodium and 7 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Beets contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Beets lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Beets contain 10 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Beets offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.