Fresh Orange Juice VS Boiled Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Beets?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Beets:
- 100 calories of Fresh Orange juice have 4.9 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 13.6 times more Vitamin C than Boiled Beets.
- While 100 kcal of Boiled and Drained Beets contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Beets provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Beets have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Beets:
- 100 kcal of Boiled and Drained Beets contain 1.5 times more Calcium, 1.7 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 23.8 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 7.2 times more Selenium, 78.8 times more Sodium and 7.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Beets contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Beets contain 10.2 times more Fiber and 2.5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Beets offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.