Nutrient Comparison: Fresh Orange juice VS Boiled Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Beets:
- 14 ounces of Fresh Orange juice have 3.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 13.9 times more Vitamin C than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Beets:
- 14 oz of Boiled and Drained Beets contain 1.7 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 23.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 77 times more Sodium and 7 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Beets contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Beets lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Beets contain 10 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Beets offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.