Comparing Nutrients in 100 calories Florida Oranges VS Contains Caffeine Pepper-type Carbonated

Weight per 100 calories

• Florida Oranges: 217g
• Contains Caffeine Pepper-type Carbonated: 244g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Florida Oranges or Contains Caffeine Pepper-type Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Contains Caffeine Pepper-type Carbonated	0%	2%	98%

Macro Nutrients

	Florida Oranges	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	NA	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	19.5% 25.4g	130g per day for Men 19-50 years
Sugars	27.4% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	0% 0g	38g per day for Men 19-50 years
Protein	2.7% 1.52g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Vitamin A	2.66% 24μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.43% 0.87mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.53% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.24% 37μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.6% 0.39mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Calcium	9.35% 93mg	0.73% 7.3mg	1000mg per day for Men 19-50 years
Copper	9.42% 0.085mg	1.63% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.45% 0.2mg	1.2% 0.098mg	8mg per day for Men 19-50 years
Magnesium	5.18% 21.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.27% 0.052mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.73% 26mg	3.83% 27mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	0.072% 2.44mg	3400mg per day for Men 19-50 years
Selenium	1.98% 1.1μg	0.44% 0.24μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.63% 24.4mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	0.89% 0.098mg	11mg per day for Men 19-50 years
Water	5.1% 189g	5.9% 218g	3700g per day for Men 19-50 years

Florida Oranges VS Contains Caffeine Pepper-type Carbonated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Florida Oranges or Contains Caffeine Pepper-type Carbonated?

Lets compare vitamin content per 100 calories of Florida Oranges vs Contains Caffeine Pepper-type Carbonated:

• 100 calories of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
• 100 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Florida Oranges vs Contains Caffeine Pepper-type Carbonated:

• 100 calories of Florida Oranges have 12.8 times more Calcium, 5.8 times more Copper, 2 times more Iron, more Magnesium and 150.6 times more Potassium than Contains Caffeine Pepper-type Carbonated.
• While 100 kcal of Contains Caffeine Pepper-type Carbonated contain 1.6 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Contains Caffeine Pepper-type Carbonated contain similar levels of Phosphorus and Water per 100 calories.
• 100 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• Both Raw Florida Oranges as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Florida Oranges have more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
• Both Florida Oranges and Contains Caffeine Pepper-type Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
• Both Raw Florida Oranges as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6 in 100 calories.