Florida Oranges have 2.4 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has low energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Light Cranberry OCEAN SPRAY?
Florida Oranges VS Light Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Florida Oranges vs Light Cranberry OCEAN SPRAY:
100 calories of Florida Oranges have 4.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 6.4 times more Vitamin B3, more Vitamin B6, 23.2 times more Vitamin C and more Vitamin E than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Raw Florida Oranges as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Light Cranberry OCEAN SPRAY:
100 calories of Florida Oranges have 5.9 times more Calcium, 4.1 times more Magnesium, 5 times more Phosphorus and 1.8 times more Potassium than Light Cranberry OCEAN SPRAY.
While 100 kcal of Light Cranberry OCEAN SPRAY contain 1.9 times more Iron, more Sodium and 2.6 times more Water than Raw Florida Oranges.
Both Florida Oranges and Light Cranberry OCEAN SPRAY contain similar levels of Copper per 100 calories.
100 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Florida Oranges as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Fiber and 1.3 times more Protein than Light Cranberry OCEAN SPRAY.
Both Florida Oranges and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.