Nutrient Comparison: Florida Oranges VS Light Cranberry OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Light Cranberry OCEAN SPRAY:
- 1 pound of Florida Oranges has more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6 and 56.3 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 1 pound of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Light Cranberry OCEAN SPRAY:
- 1 pound of Florida Oranges has 14.3 times more Calcium, 2.6 times more Copper, 10 times more Magnesium and 4.4 times more Potassium than Light Cranberry OCEAN SPRAY.
- Both Florida Oranges and Light Cranberry OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.4 times more Carbohydrate, 2.3 times more Sugars and 3.4 times more Fiber than Light Cranberry OCEAN SPRAY.
- 1 pound of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein in one pound.